Healthy: Smile

Who wants to have a bright smile n amazing teeth? No doubt that anyone will raise their hand, Amazing teeth is not only mean just a white teeth, but also a health teeth.  U shuud take care of 'em by brushing ur teeth two times for a day, and care about what goes into ur mouth.
But... Wait a min!

Have u pay attention for ur toothbrush? Hey hey hey, don't think that all kind of toothbrush can help to take care of ur teeth. Wut's ur tootbrush looks like? The harder one than peeps commonly use? Damn no, don't use it anymore. The harder toothbrush u used to be, has greater risk exposing the root of the teeth then causes ur teeth looks old. I suggest u to buy the softer one which removes the plaque on ur teeth more effectively.


Most of us loves both snacks and soda, rite? In a day, u can consume snacks and soda more than once. That's the 2nd thing u have to pay attention of. Maybe, some peeps consume sugar-free soda n guess that it can reduces the risk for their teeth. Actually, diet coke not consume for fear of attacking ur teeth. It's not about the sugar but the acids on it. So, it doesn't make any chance eventho' consume the 'sugar-free'. If u do, go take water to neutralize the acids from ur diet coke.
Next, about the snacks... I know it's hard for u to ignore ur desire eating it. I just wanna say that consume snacks means ur mouth not produce saliva in a large amount [saliva makes the particles of food on ur teeth disappeared]. The food particles stay then damaging ur teeth easily, who knows


The last but not least, if u decide to take an exercise -- to burn the fat from ur snacks - by swimming, don't leave ur toothbrush in ur home. Brushing ur teeth and using fluoride rinse to keep it safe. The water of swimming pool can damage ur tooth enamel like the acids from soda does. So, keep ur teeth safe and healthy isn't easy as u think. Be careful about wut u eat and wut u do, guys :)

× 『rui@96yR』【butterflyuu】 ×